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A Therapist in Notts on Navigating Seasonal Affective Disorder This Winter
Sun 19 Nov 2023Do you find yourself slipping when the days turn colder, shorter and inevitably darker? If you do, you’re not alone, NHSInform reports that around two million people in the UK are affected by seasonal affective disorder (SAD). So what is it, can we help it and how? We caught up with Nottingham CBT therapist, Laila, to decipher what it all means and how we can start working towards promoting a positive mental wellbeing in our lives…
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1553 results